Turmeric, also known as ‘haldi’ in India, is the desiccated root of the plant Curcuma longa. Prominent for its brilliant yellow color, it is linked to and identical in size to ginger. Turmeric’s taste is similar to an amalgamation of ginger and pepper
Uses of Turmeric
In India, the uses of turmeric (haldi) as a spice for preparing a number of curries is extensive. Turmeric has also been used as a conventional medicine as well as for the purposes pertaining to beauty care since ancient times. It is a crucial herbal remedy recommended for the treatment for various ailments in the traditional Indian Ayurvedic system of medicine. Its utilization as an ingredient for conventional beauty care treatments in India is widespread.
Turmeric is regarded as a vital component in the variety of herbal remedies mentioned in the Indian traditional Auyrvedic system of medicine.
In Ayurveda Turmeric is made use of in two ways- in the form of turmeric juice that is obtained freshly and consumed orally, and turmeric paste that is used for treating problems pertaining to the skin.
Health Benefits of Turmeric
Listed below are some health benefits of turmeric:
- Turmeric juice can either be taken in its unprocessed form or with honey if possible early in the morning in empty stomach.
- An extensive variety of advantages is obtained from this treatment as mentioned in the Ayurveda.
- Turmeric juice taken habitually acts as a blood purifier and promotes health of the body in general.
- It is also considered to be very helpful in effectively dealing with chronic illnesses with conditions of general debility.
- It is also a useful remedy for ailments such as renal failure in which toxins are discharged into the body.
- Turmeric juice is also helpful in alleviating problems related to the stomach.
- Turmeric juice is believed to have a beneficial effect on the stomach and thereby aids in providing relief in conditions such as hyperacidity and indigestion.
- Consumed on a regular basis, it imparts a healthy shine to the skin as well.
Turmeric is also extensively used as an herbal medicine in beauty care. For ensuring proper skin condition turmeric juice is smeared on the skin as a raw paste and allowed to remain for approximately thirty minutes. The paste is then cleaned with water for achieving the desired result. The use of turmeric as an herbal cosmetic has been prevalent in India since ancient times and its use is still widespread all over the country. Turmeric is an integral part of the bathing ceremony in conventional Indian weddings in which turmeric is rubbed all over the body together with sandal wood paste prior to the bathing ritual.
Frequent application of turmeric paste on the skin is considered effective in keeping the skin soft and supple. Turmeric is also recommended in Indian medicine for a number of skin diseases where the regular use of the paste is encouraged.
Turmeric Health Benefits
It is suggested that turmeric health benefits are manifold. Turmeric can disinfect cuts and burns, being a natural antiseptic and antibacterial agent. Turmeric might also check the progression of Alzheimer’s disease and multiple sclerosis. Turmeric is also considered as a natural detoxifier and a natural pain killer.