Top 15 Health Benefits of Tamarind

Tamarind is a very well known herb having many uses such as culinary, medicinal, ornamental uses and as an economic dye. Its botanical name is Tamarindus indica. Tamarind is included in daily diet as it has many health benefits that are sure to keep you healthy or improve you overall health.

Health Benefits of Tamarind

Here we discuss fifteen important benefits of tamarind:

  • Tamarind has multiple benefits as cathartic, febrifuge, antiseptic and refrigent.
  • Tamarind is used as an Ayurvedic medicine for gastric problem, digestion problems and cardio protective activity.
  • Tamarind can be used as a mild laxative. The pulp which comes from the pods of the tamarind tree is a gentle laxative that improves general sluggishness of the bowels. One to two tablespoons of the pulp in evening can improve bowel movements.
  • Tamarind is very useful to treat bilious disorders. Being acidic it excites the bile and other juices in the body.
  • Tamarind leaves are used in herbal tea for reducing malaria fever.
  • Tamarind lowers cholesterol level in the body and helps in promoting healthy heart.
  • Sore throat is treated when gargled with dilute tamarind pulp.
  • Decoction of tamarind leaves is useful in treating jaundice and ulcers.
  • Dilute tamarind decoction can help in destroying the stomach worms in children.
  • Tamarind protects from Vitamin C deficiency.
  • Tamarind heals the inflammation of the skin to great extent.
  • Tamarind seeds are used in preparations of eye drops that treat dry eye syndrome.
  • Being a good source of antioxidants, tamarind helps fight against cancer.
  • Juice extracted from tamarind flowers are used for treating piles
  • Tamarind is used as blood purifier.

Other uses of Tamarind:

  • Tamarind pulp is used for jams, syrups and sweets. In the West, tamarind contributes to the preparation of Worcestershire and barbecue sauces and other meat condiments.
  • Tamarind juice is used as a cleaning agent of brass, copper and other metal.

Medicinal Benefits of Tamarind Paste:

As tamarind is available in many forms, one can use tamarind paste for treating several health conditions. Below is a list of some medicinal benefits of tamarind paste:

  • Reduces skin infections
  • Boils
  • Colic
  • Cold
  • Pink eye or conjunctivitis
  • Dry eyes
  • Diabetes
  • Severe dysentery
  • Chronic diarrhea
  • Gall bladder disorder
  • Fever
  • Indigestion
  • Jaundice
  • Liver disorders
  • Bile disorders
  • Gingivitis
  • Keratitis or swelling of the cornea
  • Leprosy
  • Poisoning
  • Paralysis
  • Pregnancy related vomiting and nausea
  • Production of saliva in the mouth
  • Rheumatism or reduction of pain in the joints
  • Sores
  • Skin disinfection
  • Sunstroke
  • Sun screen
  • Healing of wounds
  • Blood tonic
  • Preventing progression of fluorosis
  • General body pain
  • Urinary stones

Nutritional Value of Tamarind:

Following are nutritional values present in 100 grams of tamarind.

  • Calories – 239
  • Protein – 2.8 gm
  • Carbohydrates – 62.5 gm
  • Fat – 0.6 gm
  • Phosphorus – 113 mg
  • Iron – 2.8 mg
  • Calcium – 74 mg
  • Vitamin C – 2 mg
  • Niacin – 1.2 mg
  • Riboflavin – 0.14 mg
  • Thiamin (vitamin B) – 0.34 mg
  • Vitamin A – 30 IU
  • Vitamin K – 2.8 mg
  • Vitamin E – 0.1 mg
  • Pyridoxine – 0.066 mg
  • Pantothenic Acid – 0.143 mg
  • Niacin – 1.938 mg
  • Folate – 14 mg
  • Dietary fiber – 5.1 g
  • Fat – 0.6 g
  • Protein – 2.8 g
  • Energy – 239 kcal
  • Potassium – 628 mg
  • Sodium – 28 mg
  • Zinc – 0.1 mg
  • Selenium – 1.3 mg
  • Phosphorus – 113 mg
  • Magnesium – 92 mg
  • Copper – 0.86 mg
  • Calcium – 74 mg
  • Carotene – 18 mg