Excessive sweating is not favorable because it causes a lot of mineral and water loss from the body. But these things are essential for our system, so the loss should be compensated. Herbs can supplement this loss.
Although sweating is considered as a healthy process but excessive sweating can be a bit ridiculous. Actually, sweating means, the body adjusts water as well as the mineral content and simultaneously it manages the temperature. Through this process, our body removes toxic materials from the system.
Similarly, more sweating implies that your body is losing the water and mineral content more than it needs to lose. So, in that case your body definitely needs some supplement for that or else the excessive sweating needs to be controlled. Herbs can be a very good supplement for excessive perspiration.
Herbs Used To Reduce Excessive Sweating
Since excessive sweating cause a huge loss of essential minerals, so it becomes very important to refill that place again. Most importantly calcium and potassium are needed to be restocked that has been lost during sweating.
These minerals are really essential because lack of minerals like calcium and potassium often cause muscle cramps, muscle weakness and sometimes constipation also.
Although sweating is not bad but if there is any known reason for excessive sweating than you need to diminish the reason by using herbs. Below are some herbs that are used as supplements.
- Oak bark
- Walnut leaves
- Witch hazels
- Wild Strawberry
- Lemon balm
- Tormentil root,
- Eucalyptus leaves
Herbal Remedies for Excessive Sweating
Here e the herbal remedies.
- Sage is very effective to calm down the sweat producing nerves. In fact, if you take a tincture or sage juice, then the level of your perspiration can go down. Use twenty sage leaves per day. Take two cups of water with four table spoon. of sage leaves andÂ boil it. Extract the liquid and drink it.
- You can mix five table spoon of sage leaves, 1 table spoon of valerian root and horsetail. Then mix one cup of hot boiled water with this mixture and boil it again. Drink the mixture as it is needed.
- Mix oak bark, eucalyptus leaves, walnut leaves, witch hazel and tormentil root at equal amount. Add this mixture with water and boil it. Extract the liquid and drink.
- The people, who sweat at night, can take wild strawberry leaves along with nettle leaves. After boiling this mixture with water, it can be drunk as needed.