Health Benefits of Ginger

Ginger is known to be very effective and powerful herb that can treat several ailments. To know more about the proposed health benefits of ginger, just go through.

Ginger is one of the most efficient herbs among all other herbs with medicinal values. It has several health benefits.

The health benefits of ginger have been thoroughly taken under consideration and researched in the contemporary medical researches. Moreover, more therapeutic applications have been discovered in modern science researches only because of these powerful herbs.

Health Benefits of Ginger

Let us have a look towards few of the numerous health benefits, offered by ginger.

1.  Nausea

Basically, the two groups present in ginger, Shogoals and Gingerols are responsible to control nausea. This herb works straightly on the stomach. Though, it is not suggested for morning sickness.

2. Motion Sickness

Ginger is also a perfect remedy for motion sickness. According to research studies, 1 gram of ginger is more effective than 100milligrams of Dramamine, to prevent motion sickness. You need to take ginger half an hour before you start traveling. It will help you to prevent motion sickness.

3. Indigestion

Ginger is widely believed to excite the flow of bile, which helps in digestion.
It’s an efficient carminative (a substance that gives relief from gas and its pain). It also helps in relaxing your muscles. Moreover it provides you relieve during your menstrual cramps.

If you can take ginger before your meal then it can help you to fight against indigestion and if you take it after your meal then it helps you in digestion.

4. Cough

If you can make tea with ginger, then it can be very effective to give you relief from severe cough.  One cup ginger tea motivates the secretion of mucus that pacifies the cough and it also sooths the scratchiness caused by the continuous cough.

5. Other Ailments

Apart from the above mentioned diseases, ginger is also very helpful to treat some other ailments. Below are the other ailments that can be cured by ginger.

  • Gastric Ulcers
  • Colds
  • Rheumatism
  • Gout
  • Sexual Deficiencies
  • Allergies
  • Heart Problems
  • High Cholesterol

Ginger Tea Recipe

The spicy and invigorating ginger tea can be an effective cure for flu, sore throats, cold, indigestion, etc. For this, you can boil 1 teaspoon grated ginger root in 2 cups of water for about 5 minutes. Strain the liquid. You might add some honey or sugar into the liquid according to your preference. Your ginger tea is ready to be sipped.