Herbs

Herbal Remedies to Relieve Stress

Kava-Kava
Kava-Kava

Kava root is a south pacific herb that is very effective to restrain anxiety. Studies have revealed that the extract of kava root is very effective as pharmaceutical benzodiazepine drugs such as Valium and Xanax.

Tulsi or Holy Basil
Tulsi or Holy Basil

Holy basil herb has a wide range of powerful health benefits and considered one of the best ways to relieve stress and anxiety.

Passion flower
Passion flower

Passion flower is identified as a powerful nervous system relaxant effectively helps in nervous conditions, sleep disorders, and anxiety. It also comprises of antioxidants and has anti-inflammatory and anti-cancer properties.

Valerian root and lemon balm teas
Valerian root and lemon balm teas

These two are often used to control the situations such as restlessness and resolve insomnia. They acquire special kind of mild anxiety or stress reducing qualities causing relaxation.

Licorice Root
Licorice Root

Licorice root assist the body to maintain stressful situations, normalize blood sugar levels, and also advances your adrenal glands. It stimulates cranial and cerebospinal fluid to helps the mind to be in tranquil state.

Leave a reply

Your email address will not be published. Required fields are marked *