Side Effects of Beetroot

Beet root juice is taken for various purposes, from the use of aphrodisiac to boosting exercise capacity to supporting eye health and liver health. This beet root supplement is rich in beta-carotene, bioflavonoids, potassium, manganese, magnesium and vitamin C. There are both health benefits and side effects of beet root. A concentrated extraction of beet root juice is called as betaine, which is taken for maximizing liver detoxification. Boosting natural hormones production inside the body which promotes the feeling of relaxation and well-being and for removal of excess homocysteine from the blood and urine. Homocysteine is related to the heart disease at a greater risk. Both types of beet root may have various side effects. Read this article to know some of the side effects of beetroot.

Side Effects of Beetroot

Side Effects of Beetroot

  • Copper and iron conditions:

    Excessive intake of beet root must be avoided by individuals who are suffering with Wilson disease or Hemochromatosis due to the potential for iron and copper accumulation. Wilson disease is the disorder which prevents an individuals-body to get rid itself of the excess copper, while Hemochromatosis is the type of iron overload disease. This is one of the rarest side effects of beetroot.

  • Beeturia:

    According to the British Medical Journal, between 12% and 14% of the population usually experiences coloration of blood and red urine generally after consuming beet root. This is known as beeturia and this coloration didn’t have any apparent consequence.

  • Interactions:

    Most often, betaine has some mild side effects which include diarrhea, stomach upset and nausea. Individuals with kidney disease must avoid betaine, because it might increase the levels of total cholesterol when taken along with vitamin B6 and folic acid. Generally, people are advised to take this betaine in conjunction or along with vitamins including vitamin B12. Overweight or obese individuals also need to consult their doctor before taking betaine, as betaine could raise the levels of cholesterol. Individuals with kidney disease also need take guidance from their medical professional prior to betaine.

  • Pregnancy:

    Pregnant women must approach betaine with much care, as this has a ˜C-rating for its use by pregnant women. This means that it has no adequate studies about its use during pregnancy or has shown an adverse effect during pregnancy. The safety on the regular use of beet root during pregnancy or nursing is lacking.This is one of the rare side effects of beetroot.

  • Paralysis of vocal chords:

    Drinking pure beet root juice can cause construction inside the throat causing difficulty while breathing. This is due to the production of nitric acid from the juice of beet root which causes the dilation of the blood vessels. The widening of the blood vessels cause an increase in the flow of blood and lowers the blood pressure, but the hypotension can cause shortness of breath and dizziness. Intake of large amounts of beet root juice cause vocal chords paralysis temporarily. But, it is recommended to dilute the juice of beet root at least 4 times with milder juices for preventing this condition.

  • Allergic reaction:

    Although hypotension causes breathing problems or shortness of breath, paralysis of vocal chords temporarily can also be an allergic side effect of beet root juice. Some of the other allergic reactions of beet root juice include fever, chills, a rash, breaking out in hives, a stinging sensation or itchiness. If you experience any of the above symptoms after consumption of beet root juice, then immediately stop drinking and consult a medical professional. This is one of the worst side effects of beetroot. Beware before you consume!

  • Kidney stones:

    Although, beet root juice is known to be beneficiary for the treatment of kidney stones and gallstones, but sometimes it might cause an increase in the formation of kidney stones severely. Beet roots contain oxalic acid which is also found in many other vegetables and fruits. This oxalic acid is corrosive to the tissues. Damage to the kidney is a possibility when oxalic acid is ingested, as it removes the calcium ions from the blood. This forms calcium oxalate and it obstructs the tubules of the kidney. Individuals who have kidney stones or who have been operated for the kidney stones must speak to their physician just before consuming the beet root juice.

These are some of the side effects of beetroot. Most of the people do not have such side effects; they happen very rarely to very few people. However, if you are one among those suffering from these side effects of beetroot then consult your doctor for further treatment.

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