Bran, gums and mucilages are kinds of dietary fibers. These dietary fibers remove toxic metals from the body. Bran is much higher in dietary fibers, which is also a good source of protein. Both mucilages and gums help in regulation of blood glucose level and lowering the cholesterol level of blood.
Gums and mucilages are the major constituents of herbal medication. Gums and mucilages are present in oat bran, oatmeal, dried beans and sesame seeds. There is no specific difference between the two groups, but the gums are tacky and mucilages are slimy. Gums and mucilages are made up of uronic acid and sugar derivatives.
Sources of Bran, Gums and Mucilage
Following are some of the sources of dietary supplement of bran, gums and mucilage -
Fennel seeds –
- Fennel is a herb, which helps in digestion of food.
- The seeds of fennel help remove mucous from the intestinal tract and also help in relieving flatulence.
Glucomannan –
- These are the substances derived from the tuber of the amorphophallus plant.
- It picks and removes fat from the walls of colon.
- The substance is good for obesity and diabetes as it removes fat.
- It normalizes blood sugar and is also good for people with hypoglycemia.
- Glucomannan curbs the appetite as it can increase to sixty times its weight.Taking its pills 30 minutes before meals can reduce allergic reactions and high and low blood sugars.
- Make sure you drink plenty of water while taking glucomannan as it can cling to throat and expand there, causing breathing problems.
Guar gum –
- It is extracted from guar plant seeds.
- It is also good for diabetes treatment and also curbing the appetite.
- Guar gum also reduces cholesterol, low density lipoproteins, triglycerides and binds toxic substances and removes them from the body.
- Guar gum tablets should be chewed properly and not should not be swallowed as a whole.
- It should be taken with lots of water as it can form into ball when mixed with saliva in the throat.
- People who have colon disorders can have trouble taking this gum.
Oat bran and Rice bran –
- Bran is the broken seed coat of any cereal grain.
- It is formed by separation of the seed coat from the flour by bolting or sifting.
- Bran is rich in dietary fiber, rich in proteins, vitamins, minerals, monounsaturated and polyunsaturated fats.
- Bran helps in lowering the cholesterol and ends constipation.
Psyllium seed –
- It is a grain utilized for its fiber content.
- It is a good cleanser of intestine and the best stool softener.
» Filed Under Natural Food Supplements
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