Menopause is a period in women’s life that begins when her ovaries stop functioning continuously for an year i.e., the end of menstrual cycle. The following herbs can be used for managing the problems associated with menopause.
Black cohosh:
It is also called as “cimicifuga racemosa”. This acts on the uterus to reduce cramps and congestion. It relives hot flashes also. It is a good herb for muscular cramps and pains. It also reduces cholesterol levels and blood pressure. This herb is available in the form of capsule and 2-4 capsules can be used.
Chaste tree:
It is also known as “Vitex”. This balances the hormones that alleviate depression during menopause. Dosage should not exceed 300-600mg in a day.
Damiana:
it is scientifically called as “Turnera diffuse”. It regulates pituitary gland and is a anti-depressant. It is an added benefit for sexual difficulties. It causes irritation in the urinary tract if taken regularly. Dosage of this herb should not exceed 100 to 150mg twice or thrice in a week.
Dandellion:
Scientifically called as “Taraxacum officinale”. It is good for liver. If hormones are imbalance then the liver has more stress. This herb will relieve the stress of the liver. Take 1000mg to 3000mg of this herb thrice in a day.
Dong Quai:
It is called also as “Angelica sinesis”. It has natural estrogens, phytosterols which helps in reducing the estrogen deficiency. 500Mg capsule taken twice a day would be more effective.
False Unicorn Root:
This herb is also called as “chamaelirium luteum”. It regulates the estrogen. It acts directly on the ovaries and uterus. Hence it is a corrective herb. It treats the ovarian cysts. 500Mg capsule once in a day is suggested.
Licorice:
Licorice is also called as “Glycyrrhiza glabra”. It stimulates adrenal gland. It is very helpful during menopause. This should not be regularly as it reduces the potassium. It is very useful in treating the low blood pressure. For hot flashes, drink one to two cups of licorice tea in a day.
Liferoot:
Scientific name of liferoot is “Senecio Bursas”. It is effective for uterine problems. It helps in eliminating hot flashes. Liferoot treats irregular, excessive and painful menstrual bleeding. Dosage should limit to two 500mg capsules in a day.
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