Valerian (Valeriana officinalis) is a hardy perennial flowering plant native to Europe and Asia. It is also known as All-heal, Amantilla, Setwall, Setewale and Capon’s Tail. The roots and rhizomes (underground stems) of valerian are used for medicinal purposes. This article gives few of its uses and side effects.
Here are Few Uses of Valerian:
- Valerian is believed to have been used since the time of ancient Greece and Rome. It was used as a folk remedy for a various nervous problems.
- Traditionally, valerian is used for insomnia and other sleep disorders. It is used as an alternative drug to benzodiazepine drugs.
- It is also used for ailments like restlessness and anxiety. It acts as a good muscle relaxant.
- Valerian has also been used for other conditions, such as headaches, depression, irregular heartbeat, and trembling.
- It is also used traditionally to treat gastrointestinal pain and irritable bowel syndrome.
Side Effects and Cautions:
- Some of the side effects of valerian include headaches, dizziness, stomach upset, itchiness, dry mouth and tiredness.
- There is no study about long-term safety use of valerian as professional suggest its safety for short periods of time ie for 4 to 6 weeks.
- It is contraindicated in pregnant or nursing women. Children should not take valerian unless recommended by a registered medical practitioner.
- Valerian may have interaction with medications such as benzodiazepines. Thus people taking these medications should not take valerian.
- There can be excessive sleepiness if valerian is taken with sedative herbs such as hops, catnip and kava.
- It is best to take valerian under the guidance of your health care provider to ensure coordinated and safe cure.
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