Top 5 Benefits of Cayenne Pepper

Cayenne pepper that we know is believed to be native of French Guiana in South America. Today, cayenne is a popular herb worldwide. The hot and spicy cayenne pepper is cultivated throughout the world for its distinct aroma. Cayenne pepper is also known for its amazing health benefits such as treating high blood pressure, high cholesterol, weak digestion, poor circulation, toothache, etc.

Top 5 Benefits of Cayenne Pepper

Listed below are top 5 health benefits of cayenne pepper:

  • Cayenne Pepper for Preventing Inflammation:

    It is suggested that capsaicin content in cayenne pepper can act as substance P inhibitor. Substance P is known as a neurotransmitter and as a neuromodulator and is linked with processes of inflammation.This can check pain and inflammation associated with fibromyalgia, arthritis, bursitis, low back pain or other chronic inflammatory conditions.

  • Cayenne Pepper as a Cardio Tonic:

    Cayenne pepper is suggested to check the level of triglycerides and blood cholesterol. Cayenne pepper can also clear blockage from the veins and arteries and check blood clots. All these may reduce the occurrence of stroke, heart attack, pulmonary embolism, etc.

  • Cayenne Pepper for Healthy Skin:

    It is believed that by improving circulation to the cells of the skin cayenne pepper helps in clean and clear skin. Moreover the antioxidants present in cayenne pepper can check free radical damage caused to the cells, thereby treating dry and flaky skins, wrinkles, etc.

  • Cayenne Pepper for Weight Loss:

    By promoting faster metabolism and burning of calories, cayenne pepper is considered to promote weight loss.

  • Cayenne Pepper for Healthy Immune System:

    Being a rich source of beta carotene and other antioxidants, cayenne pepper may help in regeneration of new cells in the body. This can help build healthy mucous membranes throughout the body, which are considered body’s first line of defense against viral and bacterial infections.

Other Benefits of Cayenne Pepper:

Stomach pains:

Cayenne also helps in relieving stomach pains. It operates on the ulcerated tissue generally as a local anesthetic in the stomach. It can even help by controlling bleeding. In general cayenne pepper is helpful to relieve gas, stomach aches and cramps.


Cayenne pepper contains capsaicin which gives it the heating effect. This compound also helps in eliminating the mucus from the lungs and nose by clearing up the sinuses and by inducing sweating.

Cold and flu:

Cayenne pepper tea helps to relieve the symptoms of flu and cold. Prepare a tea by adding cayenne pepper and drink it.

Respiratory problems:

Cayenne is also helpful in clearing respiratory problems. Cayenne pepper contains beta-carotene which helps in reducing the symptoms or signs of asthma.


The compound capsaicin present in cayenne pepper helps in clearing and opening nasal passages and lungs. This can also helps in clearing the head and relieving headaches when applied topically or inhaled.


This is another medicinal use of cayenne pepper. Application of cayenne pepper on the affected tooth helps in relieving pain temporarily.

Blood pressure:

This compound capsaicin helps in stimulating circulation and the flow of blood. Cayenne pepper when combined with parsley and garlic helps in lowering blood pressure.

Prostate cancer fighter:

This is another medicinal use of cayenne pepper. This herb cayenne pepper can also offer particular health benefits for men. The capsaicin present in this pepper has a positive effect on the prostate cancer. Research has shown that the capsaicin causes cell death or apoptosis in several prostate cancer cells. They theorized that the cayenne peppers (due to the presence of capsaicin) can be used for the treatment or prevention of prostate cancer.

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