Being native to Asia and Europe, chicory root is known for its ability to treat liver since ages. Ancient Romans acknowledged the role of chicory as an effective blood purifier. It is also said that Egyptians used generous amount of chicory to treat liver, gall bladder and to cleanse blood. During the time of Napoleon, in France, chicory was used as a substitute for coffee. Apart from these, there are various other uses of chicory.
Benefits of Chicory
Listed below are some of the health benefits of chicory:
- Chicory to Treat Diabetes: Due to the presence of soluble fiber, inulin, chicory is considered effective in regulating the level of sugar in blood. This might help in treating diabetes. It is suggested that diabetics may use chicory as an alternative to sugar.
- Chicory to Treat Digestive Problems: Experts believe that the disinfectant property of chicory due to the presence of tanins can help fight intestinal worms and parasites. This may aid in colon cleansing and in promoting digestion. Further, the bitter taste of chicory (due to lactucin and lactucopicrin) can also help in stimulating appetite.
- Chicory for Liver and Gall Bladder Health: Due to high content of soluble fiber, inulin, chicory can reduce strain on liver by removing extra water and toxin. This might treat jaundice, hepatitis, hepatic congestion, etc Also by stimulating the flow of bile, chicory is considered to treat gallstones, biliary insufficiency, gastritis, splenomegaly (enlargement of spleen), etc.
- Chicory for Eye Health: Being one of the richest sources of vitamin A, chicory juice is considered highly nourishing for the optic nerves. This can help in retaining normal eyesight.
- Chicory for Healthy Heart: It is suggested that the rich presence of tanins in chicory can keep the level of LDL (harmful) cholesterol in check. This can keep our heart healthy.
- Chicory for Gout and Rheumatism: As a mild diuretic, chicory is considered to eliminate excess water accumulation in the body. This can help in reducing swelling and pain caused during rheumatism and gout.
There are no known major side effects when chicory is used as a food source and as medicines. The only minor side effect known is skin irritations that might cause due to handling chicory. One may use hand gloves to counteract this problem.
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