Since ancient time, goji berry has been used by healers in Tibet and traditional Chinese medicine practitioners to treat various diseases. Goji berries are known for their ability to strengthen our immune system. To the Chinese, it is long known as a powerful anti-aging herb. Goji berry is also known to treat diabetes, skin problems, tiredness and fatigue and improve our general health condition.
Health Benefits of Goji Berry
Listed below are some of the health benefits of goji berry:
- Goji Berry for Healthy Eyesight: It is suggested that the rich presence of antioxidants, particularly beta-carotene and zeaxanthin can give protection to the eyes. This may help in reducing the risk of age-related macular degeneration (ARMD), glaucoma, etc.
- Goji Berry for Strengthening our Immune System: The rich source of potassium and polysaccharides present in goji berry are believed to stimulate the secretion of human growth hormone. These might help in strengthening our immune system and in anti-aging.
- Goji Berry for Heart Health: Goji berry contains betaine and vitamin C. It is suggested that betaine can keep the level of homocysteine down. While the rich presence of vitamin C can help in strengthening and thickening the walls of the arteries by promoting formation of collagen. Together these can reduce the risk of cardiovascular disease.
- Goji Berry for Improved Sexual Function: Goji berry is suggested as an effective stress tonic. This can help in increasing general stamina, well being and mood, thereby helping in leading a healthy sexual life.
- Goji Berry to Reduce Cholesterol and Blood Pressure: It is believed that by increasing the production of an enzyme, superoxide dismutase (SOD), goji merry might prevent oxidation of cholesterol, thereby keeping the blood pressure in control.
- Goji Berry for Healthy Liver: Goji berry is a natural source of important phytonutrients that are considered effective in improving the function of liver. This may protect the liver from being damaged by hepatitis virus and carcinogens.
- Goji Berry to Treat Diabetes: It is believed that goji berry can keep blood sugar level in check. This can help in regulating diabetes.
- Goji Berry for Good Sleep: Goji berry is a natural source of thiamin (vitamin B1) and magnesium. These may help in improving mood and improve the quality of sleep.
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