For ages, mint (scientifically known as Mentha) is known for its great taste and healing properties. It has been used in diverse cultures such as in Middle East, Egypt, India, China and Europe. The early Romans believed mint would increase their intelligence. Royal ambassadors even carried mint in their pockets because they believed that it would check their temper!
Health Benefits of Mint
Listed below are some of the health benefits of mint:
- Mint for Improved Digestion: The distinct aroma of mint is suggested to stimulate the salivary glands and the digestive enzymes. Mint can also soothe the digestive tract, thereby increasing appetite and improving digestion.
- Mint for Tension Headache: The antispasmodic and nervine properties of mint can help in soothing and calming the tired nerves. This might help in reducing stress and tension headache.
- Mint for Sore Throat and Cold: It is assumed that the presence of menthol in mints can help in thinning of phlegm. Being an effective expectorant, mint can also help in removing mucus and phlegm from the respiratory tract. This can help in treating sore throat and cold.
- Mint for Painful Cramps: Again, the antispasmodic property of mint can help in relaxing the smooth muscles. This can help in treating painful cramps during periods.
- Mint for Bloating: Experts suggest that the carminative property of mint helps in removing gas from the stomach. This can treat bloating.
- Mint for Healthy Skin: It is assumed that the antioxidant (because of flavonoids) anti pruritic properties of mint can help in fighting free radical damage on the cells. This can help in maintaining healthy skin and in treating itching.
- Mint for Oral Care: The presence of tannins in mint can help in keeping odor-causing bacteria out of the oral cavity. Tannins can also prevent formation of cavities. All these can help in maintaining oral health.
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