Want to enjoy a healthy snack? Why not take a handful of sunflower seeds and toss it in your mouth or sprinkle it over salads or deserts? Not only these seeds can perfectly satisfy your hunger but also provide nutrition that your body might require. Sunflower seeds are packed with poly-and mono-unsaturated fats, vitamins, minerals, proteins, dietary fibers, etc that are hard to bit. Taken in moderation, the seeds can give protection from a number of diseases.
Health Benefits of Sunflower Seeds
Listed below are some of the health benefits of sunflower seeds:
- Sunflower Seeds Can Promote Healthy Heart: It is suggested that sunflower seeds are good sources of poly-and mono-unsaturated fatty acids as well as vitamin E. These unsaturated fatty acids help reduce the level of bad cholesterol (LDL and triglycerides) and increase the level of good cholesterol (HDL). Also the rich presence of vitamin E can prevent free radical damage. All these can significantly reduce the risk of cardiovascular diseases such as heart attack, atherosclerosis, stroke, etc.
- Sunflower Seeds Can Soothe our Muscles and Nerves: Experts believe that the presence of magnesium in sunflower seeds can prevent calcium from entering into the nerve cells, blood vessels and muscles. This may prevent contraction of nerves and muscle spasms.
- Sunflower Seeds Can Fight Cancerous Growth: It is assumed that the presence of selenium in sunflower seeds can check cancerous growth. Selenium is suggested to promote repair of DNA and synthesis in damaged cells as well as apoptosis (programmed cell death). These may check growth and spread of cancer.
- Sunflower Seeds Can Promote New Cell Formation: It is further suggested that the presence of folate might help in the formation of DNA and RNA, thereby helping in the production of new cells.
- Sunflower Seeds for Bone Health: The rich presence of manganese in sunflower seeds can help in fortifying the mineral density of spinal bone by promoting calcium absorption. This may prevent osteoporosis among post menopausal women.
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