Depression is a mood disorder that can cause a feeling of intense despair, hopelessness, discouragement or sadness lasting for weeks. This can hamper normal day-to-day activities. Depression may result from decrease in the chemical messengers of the brain, neurotransmitters. Experts suggest that herbs can play an important role in controlling depression through improved brain function. Let’s check out which herbs are considered effective for treating depression.
Herbs for Depression
Listed below are some of the herbs that might check depression:
- St. John’s Wort for Depression: It is suggested that the presence of hypericin and pseudohypericin in St. John’s Wort may lead to mood elevation. The herb may also act as a sedative, thereby checking depression.
- Ginkgo Biloba for Depression: Experts believe that the antioxidant property of ginkgo biloba can prevent free radical damage in the brain cells. This can increase blood circulation in the brain capillaries. Improved blood circulation may enhance mental function, thereby treating headache, brain fatigue and depression.
- Kava Kava for Depression: It is assumed that the presence of kava lactones in kava can help in improving mood by relaxing and soothing the brain. This may alleviate depression and stress.
- Sage for Depression: It is supposed that the antioxidant property of sage can check free radical damage of the brain cells. This can cause improved blood circulation and enhanced brain function, thereby checking headache and depression.
Different people may react differently to different herbs. To prevent possible side effects, one may want to consult a physician before taking herbs as medicine.
» Filed Under Latest News
Leave a Reply
