Mood swings, hot flashes, night time sweats, weight gain are some of the symptoms you might be suffering if you are going through menopause. Though HRT (hormone replacement therapy) is the conventional treatment for relieving menopausal symptoms, many potential health risks can also be associated with it. As a result, these days the use of natural herbs to cure menopausal syndrome is gaining popularity. So, let’s check out which herbs are considered effective for menopause.
Top 5 Herbs to Deal with Menopause
Listed below are top 5 herbs to deal with menopause:
- Black Cohosh to Treat Uterine Cramps: It is suggested that black cohosh can reduce uterine congestion and cramps by acting directly on the uterus. Also, the anti-rheumatic property of black cohosh can relieve muscle ache, swelling and cramping, thereby relieving menopausal symptoms.
- Dandelion to Treat Liver Damage: Experts suggest that the hormonal imbalance during menopause can lead to liver trouble. The antioxidant property of dandelion can protect the liver from free-radical damage. This can help in preventing liver hemorrhage, aging of liver, etc.
- Ginkgo to Cure Fatigue and Depression: Ginkgo is considered an effective herb to promote the flow of oxygen to the brain. This can help in treating mental fatigue and depression, thereby promoting mental alertness. Ginkgo can also reduce physical fatigue through better glucose utilization.
- Sage to Relieve Hot Flashes: It is believed that the estrogenic property of sage can aid in relieving hot flashes. In addition, sage can also help our body adjust to hormonal changes associated with menopause.
- St. John’s Wort for Mood Swings: The presence of flavonoids and hyperforin (a neurotransmitter) in St. John’s Wort can act as mood enhancer. This can correct chemical imbalance linked with anxiety and mild-to-moderate depression, thereby checking mood swing associated with menopause.
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