In recent years, herbs have increasingly been used to alleviate various symptoms associated with menopause. Experts believe that herbs can regulate hormonal level and reduce the severity of common menopausal symptoms. There are also many who have questioned the efficacies of using herbs to treat symptoms of menopause. While there are mixed reviews by the experts, let’s check what herbs are considered effective for treating menopause.
Herbs for Menopause
Listed below are some of the herbs for menopause:
- Black Cohosh for the Treatment of Hot Flashes: Experts consider black cohosh as an estrogenic herb; this herb may mimic estrogen. It is suggested that black cohosh can control hot flashes by reducing the secretion of lutenizing hormone in the body. This can help in treating hot flashes, cramps and pain.
- Chaste Tree for Hormonal Imbalance: It is believed that chaste tree may balance hormones and check depression, thereby treating symptoms associated with menopause.
- Red Clover for the Treatment of Osteoporosis: It is suggested that being a good source of calcium, red clover can prevent bone loss. This can treat osteoporosis or brittle bone disease associated with menopause.
- Red Clover for the Treatment of Heart Disease: Again, red clover is also believed to improve the amount of HDL (good cholesterol) in the blood stream. This can decrease the risk of heart disease in women nearing menopause.
- Maca Root for Restoring Hormonal Balance: Maca root is considered to promote and then balance the level of estrogen and progesterone. Increase in estrogen level may help in treating vaginal dryness and hot flashes.
Before using any herb as medicine, one may want to consult with an expert. This may help in avoiding possible side effects.
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