Plantain is a perennial herb of Eurasian origin, now naturalized in all corners of the world. Plantain is considered as a ‘healing herb’ in Gaelic because of its usage in the healing of bruises and wounds. Plantain juice has long been used as an anecdote to snakebite venom by native Americans. Today, plantain is known for its astringent, emollient, expectorant, antimicrobial, antitoxin and diuretic properties.
Health Benefits of Plantain
Listed below are some of the health benefits of plantain:
- Plantain as a Natural Antitoxin: It is suggested that plantain is a good source of powerful antitoxin, acubin. This can help treat blood poisoning, thereby treating poisonous snake bite, spider bite, etc.
- Plantain as a Diuretic: Experts suggest that the diuretic property of plantain can help in increasing amount and frequency of urination. This can help in removing toxins from the body by stimulating the action of urinary bladder and kidneys.
- Plantain as a Natural Astringent: Plantain is considered as an astringent herb because of the presence of tannins. This can help in preserving the moisture by stopping bleeding and tightening the tissues.
- Plantain as Appetite Suppressant: It is believed that the rich presence of mucilage, when ingested, can fill the intestinal tract because of its moisture-absorbing ability. This may help in reducing the feeling of hunger.
- Plantain to Treat Infection: It is suggested that the antibacterial property of plantain can help in killing microorganisms. This may help in treating respiratory tract diseases such as pharyngitis, bronchitis, laryngitis, cough, etc.
- Plantain as a Natural Emollient: Because of the rich presence of mucilages, it can soothe the membrane of the respiratory tract. This might help in treating sore throat, coarse voice, etc.
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