Yarrow is an attractive plant that grows naturally in parts of Europe, Asia and North America. The plant is believed to be around for more than 3000 years. The flowers and leaves of yarrow have long been used by ancient people to promote wound healing and to stop bleeding. Fresh leaves were also used for toothaches. In recent times, yarrow is considered effective in treating sore throat, promoting digestion, curing arthritis, etc.
Health Benefits of Yarrow
Listed below are some health benefits of yarrow:
- Yarrow Treats Arthritis: It is suggested that the oil of yarrow has powerful anti-inflammatory property due to the presence of flavonoids and courmarins. Moreover, yarrow can also promote circulation; this can help prevent uric acid accumulation in the muscles and joints. Together, these two properties may help in reducing pain and inflammation caused due to arthritis.
- Yarrow Cures Fever: The diaphoretic property of yarrow can promote perspiration. This might help in bringing down the temperature of the body, thereby treating fever.
- Yarrow Treats Cough and Cramping: Experts believe that the anti-spasmodic property of yarrow may alleviate nerve and smooth muscle contraction by relaxing them. In the respiratory tract, this can reduce the severity and duration of cough. In nervous system, the anti-spasmodic property can treat contraction of muscles and nerves. This might treat tension headache, migraine, etc.
- Yarrow Cures Cold: As an expectorant, yarrow is considered to remove congestion from the chest. Yarrow can also help in removing phlegm. This may help treat sore throat, cold, asthma, etc.
- Yarrow Promotes Healthy Gums and Teeth: It is believed that the astringent property of yarrow, due to the presence of tannins, can help in contraction of muscles and tissues. This may strengthen gums and teeth.
- Yarrow Promotes Digestion: It is suggested that yarrow may help in the secretion of digestive juice and enzymes. Yarrow can also increase appetite. These can help in promoting digestion.
- Yarrow Treats Menstrual Problem: The mild emmenagogue property of yarrow can reduce abdominal cramp and can stimulate menstrual bleeding. This might treat delayed menstruation, cramp, etc.
Before taking yarrow as medicine, you may want to consult your physician. Yarrow can cause headache, skin irritation such as contact dermatitis, abortion, as possible side effects.
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