Black currant seed oil has long been used in European folk medicine as a diuretic, in treating diarrhea, arthritic pain, etc. The oil is extracted from black currant seeds and is rich in two types of essential fatty acids. These are Gamma-linolenic acid (17%) and Alpha-linolenic acid (13%). Today, black currant seed oil is considered effective in treating pain, rheumatoid arthritis, gynaecological problems, skin disorders, etc.
Health Benefits of Black Currant Seed Oil
Listed below are some of the health benefits of black currant seed oil:
- Black Currant Seed Oil Prevents Premature Aging: It is suggested that black currant seed oil is a rich source of gamma-linolenic acid (Omega-6 fatty acids) and alpha-lenolenic acid. These may help repair tissue damage, reduce wrinkle formation, dry skin problem by producing supple and moist skin, etc.
- Black Currant Seed Oil for Maintaining Heart Health: It is believed that the presence of gamma-linolenic acid can have an anti-inflammatory effect on the heart. This can reduce platelet aggregation, reduce clotting of blood, decrease blood pressure and cholesterol. This may treat heart attack, atherosclerosis, etc.
- Black Currant Seed Oil Maintains Women Health: The rich presence of gamma-linolenic acid is considered to strengthen the immune system. This might help in alleviating discomforts such as severity of cramps, breast tenderness, depression linked with premenstrual syndrome.
- Black Currant Seed Oil Treats Rheumatoid Arthritis: Experts believe that the anti-inflammatory effect of black currant seed oil can check the secretion of inflammatory cytokines. This may help in alleviating pain and swelling associated with rheumatoid arthritis.
- Black Currant Seed Oil Promotes Weight Loss: It is believed that the rich presence of gamma-linolenic acid can increase cellular metabolism. This may promote weight loss.
- Black Currant Treats Liver from Alcohol: Gamma-linolenic acid is considered to reduce withdrawal symptoms associated with alcohol abuse, treats liver toxicity and soothes the nervous system. These can help in treating liver from alcohol-induced damage.
The black currant seed oil can cause breathing problem, tightness of chest or throat, rash, skin hives, etc. If you are a pregnant or a breast feeding mother, you may want to consult with your physician before taking black currant seed oil.
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September 4th, 2009 at 12:30 am
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