Health Benefits of Krill Oil
What is Krill Oil?
Krill oil is naturally occurring oil obtained from shrimp-like crustaceans known as krills. Krills are predominantly found in the Antarctic and the North Pacific oceans. There are various health benefits of krill oil because of the presence of omega-3 fatty acids (ALA, EPA and DHA) and astaxanthin (antioxidant). Some effective krill oil cures include arthritis, ADHD (attention deficit hyperactivity disorder), atherosclerosis, heart attack, colon cancer, etc.
Health Benefits of Krill Oil
Listed below are some krill oil benefits:
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Krill Oil Treats Arthritis:
It is suggested that the presence of omega-3 fatty acids, especially EPA can help in relieving pain and inflammation. This might help in treating arthritis, osteoarthritis, rheumatoid arthritis, etc.
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Krill Oil Promotes Mental Agility:
Experts suggest that the presence of omega-3 fatty acid can help in normal growth, development and functioning of brain. Omega-3 fatty acid can help in the growth of neurons within the brain and strengthen myelin sheaths. This promotes better communication between nerve cells, thereby improving mental concentration and clarity. Krill oil might treat attention deficit hyperactivity disorder (ADHD), bipolar disorder, psychosis, etc.
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Krill Oil Promotes Heart Health:
It is believed that omega-3 fatty acids in krill oil can make an effective heart healthy cure. Krill oil can lower bad cholesterols such as triglycerides, LDLs and raise good cholesterol such as HDLs. This might help treat high blood pressure, atherosclerosis, heart attack, stroke, etc.
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Krill Oil Cures Skin Disorders:
Krill oil is considered effective in treating skin disorders such as eczema, lupus, psoriasis, sun burn etc. This might be possible because of the presence of EPA in krill oil. Moreover the presence of astaxanthin might help in protecting the skin against sun burn.
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Krill Oil Reduces the Risk of Cancer:
It is suggested that omega-3 fatty acids in krill oil might reduce the risk of cancer. This might help in treating colon, breast and prostrate cancer. It is suggested that EPA and DHA might help in slowing or reversing the progression of early stages of colon cancer.
Side Effects of Krill Oil
People having seafood allergies or bleeding disorders may not want to take krill oil. It might aggravate their condition.
Dan the Omega Man said on December 8, 2008
Krill Oil is great for your health as mentioned above. Krill oil is better then fish oil for the following reasons. Krill oil has more and better anti oxidants. Krill is more of a renewable foods source. Krill oil has it’s omega 3 bound to phospholipids which make the omega 3 more easily absorbed by the body.
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