Guava is considered to be the native of either Southern Mexico or Brazil. The fruit has been cultivated since about 1000 B.C by the Aztec and Incas civilization. Later on, guava was naturalized in several places throughout the tropics and subtropics. The seasonal fruit of the Indian subcontinent and that of the Philippines is known for its delicious tastes and for its various health benefits.
Health Benefits of Guava:
Listed below are some of the health benefits of guava:
- Cures Constipation: Experts suggest that guava is rich in dietary fiber and its seeds serve as natural laxatives. This property can promote digestion, frequent bowel movements and effective peristaltic movement of our colon. These can help in relieving constipation.
- Promotes Gum and Tooth Health: It is believed that the presence of vitamin C in guava can promote gum health by serving as an antioxidant. This property can repair the damaged connective fibers and can regenerate bone damage caused due to gum disease such as gingivitis. In addition, the astringent property of guava along with calcium can promote stronger gums and firm teeth.
- Treats Diarrhea and Dysentry: It is suggested that the astringent property of guava can help in binding up loose bowels, thereby treating diarrhea. In addition, the antibacterial and disinfectant property of guava can check microbial growth, thus curing dysentery.
- Treats Cold and Cough: It is believed that guava can loosen cough and reduce mucous, thus treating cold and cough. Moreover, vitamin-C rich guava can effectively increase resistance of our body to cold virus and also reduce the duration of illness.
- Promotes Heart Health: It is suggested that high dietary fiber in guava can decrease blood cholesterol level, thereby protecting our heart health. Moreover, its potassium content can cause dilation of blood vessels, thus treating high blood pressure.
- Helps in Weight Loss: Experts believe that guava can help in weight loss. This can be possible because guava is a rich source of dietary fiber. Such fiber can reduce our appetite or craving for food by increasing our chewing time.
- Controls Diabetes: The presence of dietary fiber in guava can slow the absorption of sugar in our body. This can help in reducing blood-glucose level, thus controlling diabetes.
- Maintains Healthy Skin: It is said that the astringent property of guava can help in tightening loosened skin. In addition, the presence of potassium and vitamin A, B and C in guava can help in maintaining fresh, glowing and wrinkle-free skin.
- Treats Cancer: It is suggested that the presence of antioxidants known as lycopene can prevent growth of cancerous cells, thereby treating cancer. This can help in treating lung, breast or prostrate cancer.
- Cures Scurvy: The deficiency of vitamin C can lead to scurvy. Experts suggest that guava, being one of the richest sources of vitamin C, can cure scurvy.
Guava is an excellent source of vitamin A, B and C and omega-3 and 6 polyunsaturated fatty acids. In addition, the highly nutritive guava contains rich source of dietary fiber, important minerals such as calcium, potassium, etc. Not only the fruits, but the leaves of guava are also effectively used in wound healing and for relieving toothaches.
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