Black cohosh, also known as bugwort, rattleweed, etc, is originally from Canada and the eastern states of the United States. Natives of Eastern North America have been using this herb for centuries to treat rheumatism, fever, various gynaecological disorders, etc. Ancient people used root decoction to relieve stiffness of joints associated with rheumatoid arthritis. Today, various studies are being conducted to find out its real effectiveness in treating such diseases.
Health Benefits of Black Cohosh:
Listed below are some health benefits of black cohosh:
- Preventing Miscarriage: It is suggested that black cohosh can strengthen the muscle tone of uterus. This can help in preventing miscarriage.
- Inducing Child Birth: It is believed that black cohosh can reduce labor pain and can promote effective uterine contractions. Effective uterine contraction can make the cervix thin and dilate and can help the baby to enter into the birth canal. This way, black cohosh can induce child birth.
- Promoting Menses: Menstruation flow can be hindered by uterine cramps, congestion or tension. As an emmenagogue, black cohosh is suggested to promote menstruation by relaxing the walls of the uterus.
- Treating Rheumatoid Arthritis: It is suggested that black cohosh can treat rheumatoid arthritis by soothing the walls of the muscles (relieving muscle stiffness). Moreover, the anti-inflammatory property of black cohosh can help in reducing pain, redness and swelling in the joints.
- Relieving Pain: It is believed that the anti-spasmodic property of black cohosh can help in soothing and relaxing the walls of the muscles and nerves. This can help in relieving pain from the affected area.
It is always advisable to avoid black cohosh unless recommended by an expert. Intake of black cohosh can cause dizziness, perspiration, headache, visual disturbance. Apart from these side effects, it can also cause osteoporosis, muscle damage, etc.
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