Nutmeg was first introduced by the Arab traders to Europeans before the turn of seventh century. Ancient men used to put nutmeg oil in their genital areas to enhance their virility! Today the sweet, spicy and nutty flavour of nutmeg is used to make several mouth-watering dishes like cheese cakes, pie, pudding, etc. Moreover, nutmeg is known for its various healing properties such as heart disorders, indigestion, blood pressure, etc.
Health Benefits of Nutmeg:
Listed below are some health benefits of nutmeg:
- As a Brain Tonic: It is suggested that nutmeg has the ability to stimulate the brain. Nutmeg can help in reducing stress, depression and mental exhaustion by calming and soothing the nerves. Nutmeg is also believed to promote concentration and improve overall efficiency of a person.
- As a Pain Reliever: Experts suggest that the anti-inflammatory property of nutmeg can help in treating joint and muscle pain. This property can also help in reducing swelling of joints and is effective in the treatment of arthritis, lumbago, rheumatism, etc.
- As a Cure for Indigestion: It is suggested that nutmeg can help in expelling gases from the stomach and intestine. It can also help in treating diarrhea, flatulence, vomiting by relaxing muscle spasms. Nutmeg is also good for stimulating appetite. One can take 5-10 grams of nutmeg power mixed with apple or banana juice to treat diarrhea. Taken with a tablespoon of fresh amla juice, the same quantity of nutmeg powder can help in treating indigestion and hiccups.
- As a Heart Tonic: Experts recommend nutmeg as an effective remedy for heart problems. It can promote blood circulation and improve the overall efficiency of the cardiovascular system.
- As a Liver and Kidney Tonic: Nutmeg is considered as an effective liver tonic that can help in removing toxins. Nutmeg is also considered good for kidney as it can help in dissolving kidney stones and can help in treating kidney infections.
- Can Fight Bad Breath: Experts believe that the refreshingly woody flavor of nutmeg can act as a deodorant and can help in fighting bad breath.
It is suggested that nutmeg should be taken only in extremely low doses. Otherwise, it can cause convulsions and lesions in the liver. A teaspoon of nutmeg can cause burning sensation in the stomach, feeling of restless, nausea, etc.
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