Dill is a sweet aromatic herb that is native to Southern Russia, the Mediterranean region and Western Africa. Dill got its name from the Norwegian word ‘Dilla’, meaning ‘to lull’. It is considered one of the oldest known culinary herbs in the world. Traditionally, Dill has been used as a powerful flavoring agent and as medicine. Dill was used by the ancient Greeks, Romans, and Egyptians as a digestive aid.
Benefits of Dill:
The health benefit of Dill is mainly due to the presence of 2 types of components. These are monoterpenes and flavonoids.
Listed below are some health benefits of Dill:
- Improves Digestion: Experts believe that the essential oil present in Dill can improve digestion by stimulating the production of digestive juices, enzymes, etc. Dill can also give considerable relief from abdominal gas. This can help in treating indigestion, bloating, etc.
- Fights Cancer: It is suggested that the presence of monoterpene components in Dill can help in fighting cancer. Such components stimulate the secretion of enzymes that can neutralize the harmful effects of carcinogens and free radicals.
- Treats Insomnia: It is suggested that the presence of vitamin-B complex and flavonoids in Dill can activate serotonin level in the brain. Serotonin is a neurotransmitter that can induce sleeping by relaxing the nerve cells.
- Treats Diarrhea: Dill is recommended as an effective treatment for diarrhea because of its antibacterial property. The presence of monoterpenes and flavonoids in Dill can help in inhibiting the growth of bacteria-causing diarrhea, thereby treating it.
- Prevents Bone Loss: Experts believe that Dill seed is a good source of calcium. Calcium can prevent bone loss caused due to rheumatoid arthritis or menopause.
Though, no major side-effects are known, Dill can cause photo-dermatitis in some people on exposure to sunlight.
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