Top 10 Herbal Teas for Healthy Living
If you are feeling stressed out or having problem in sleeping, may be the soothing and calming effects of herbal tea is what you need. Drinking a cup of herbal tea can work on your nerves and prevent burnouts. Herbal tea is a mixture of several herbs that can have various beneficial effects on a body. Unlike popular belief, herbal teas do not come from leaves of a tea plant. They are made from flowers, roots, barks, stems and other parts.
Nature’s Top 10 Herbal Teas:
Simply put, herbal tea is a concoction of boiling water and flower, dried fruits, or herbs.
Listed below are nature’s top 10 herbal teas:
Lemon Grass Tea:
Lemon grass tea has a refreshingly lemony taste. Lemon tea can help in killing bacteria and fungi and can help in reducing fever and improving digestion.
The gentle fruity flavor of mulberry tea can remind one of maple leaves. Mulberry tea can help prevent the building up of plaques in the arteries thereby preventing atherosclerosis. The tea is good for diabetics as it can prevent sugar from entering the blood stream. The high calcium content of the mulberry tea can help in strengthening the bones and teeth.
The unique flavor of Pandan tea makes it one of the most popular drinks in Thailand. Pandan tea can help in reducing blood sugar and blood pressure thus improving the overall function of the kidneys and the heart.
Passion Flower Tea:
The stems and leaves of Passion flower are used as teas. The delicious aroma of Passion flower tea can promote sleep as it has mildly sedative effects on the nerves. It can also be used to treat nervousness and fatigue.
Ginger Root Tea:
The spicy and invigorating aroma of ginger root tea can help in curing morning sickness and nausea by relaxing stomach muscles. Ginger root tea can also promote digestion as it helps in breaking down proteins. Ginger root tea can also improve blood circulation by relaxing the muscles around the blood vessels.
Oolong tea, with its natural peach-like aroma, is considered one of the healthiest teas. Oolong tea can promote beauty and health by curing dark spots, aging of the skin, wrinkles, etc. It can also help in treating arteriosclerosis and such other diseases by controlling the production of harmful free-redicals in the body.
The pleasant flavor of Rooibos tea can be enjoyed as long as one wants. It is considered best among the healthiest teas of the world. The Rooibos tea can slow the aging process and can boost our immune system. Roobos tea can help in strengthening the capillaries and in promoting blood circulation.
The uniqueness of green tea lies in the fact that it can kill cancer cells and inhibit their growth. Green teas can prevent heart attacks and strokes by reducing the formation of abnormal blood clots.
Catnip tea has a long history of being used as a brew for calming our nerves and soothing the stomach. Though catnip tea is not as aromatic as other teas, it can have a euphoric effect on our cat though!
Herbal tea is a natural drink having no caffeine, artificial color, preservatives or flavors. A cup of herbal tea can freshen up our mind and give us enough energy to face the world.
How to Make Homemade Herbal Tea?
You can make good herbal tea at home with chamomile, lavender, raspberry leaf, mints, ginger root or lemon balm. To start with, you may boil some cool water separately in a pot. You can add about 2 tablespoons of fresh or dried herb for each cup of water in a ceramic pot and pour the boiling water over it. Close the ceramic pot and allow it to steep for about 3 minutes. Strain the herbs. You may like to add honey (optional) or citrus fruits to garnish your herbal tea. Your tea is ready.
Some Herbal Teas for common ailments
Cold and Hoarseness
- Following recipe will help in relieving cold and hoarseness.
Take 1½ oz Mullein and 2 oz of Malva flowers. Take 2 tbsp of mixture in cup of hot water. Steep for 10 minutes and strain it.
- Following recipe will help in relieving nervousness
Take 1½ oz leaves of Lemon balm and 1½ oz Peppermint leaves. Take 1 tsp mixture in cup of hot water. Steep for 10 minutes and strain it.
- Following recipe will help in relieving insomnia problem
Take 1½ oz dried Vervain leaves, ½ oz Spearmint and 1 oz Chamomile. Mix all ingredients and add to 1 cup of boiling water. Steep for 8 minutes and strain it.
- Following recipe will help bring the fever down
Take 1 tsp dry Vervain, 2 tsp dried Catnip. Put these herbs into two cups of boiling water. Cover it for 10 minutes and strain it.
- Following recipe will help in relieving bladder infections
Take 1/4 oz Juniper berries, 1½ oz dried Goldenrod, 3/4 oz Rose Hips cut into small pieces and 3/4 oz Dandelion root cut into pieces. Take 2 tsp of mixture and put into one cup of boiling water. Cover it for 10 minutes and strain it. It should be taken twice cup daily, but not more than 3 days as it may become toxic.
Colds and flu
- Following recipe will help in relieving cold and flu symptoms
Take 1 oz Elder flowers, 1 oz Blackberry leaves, 1 oz Linden flowers and 1 oz Peppermint leaves. Take 2 tbsp mixture and pour 1 cup of boiling water. Steep for 10 minutes and strain it.