The sharp edges of the leaves of Dandelion has given rise to the name ‘dents de lion’ in French, which means lion’s tooth. Dandelion is a native to Asia and is a member of the sunflower family. Though the plant is generally considered a weed, dandelion is also believed to be ‘ the richest green vegetable source of beta-carotene’ and ‘the third richest source of vitamin A’. Its roots were used by ancient Arabs to treat liver disorders. Later on French started using Dandelions as salads and as home remedies.
Benefits of Dandelion:
The bright yellow Dandelion flowers are beautiful to look at and they are used mainly for decorative purposes. Dandelions have also been used as a laxative, for treating diabetes, liver disorders, etc. The leaves of the Dandelions are crushed and its juice is used to treat loss of appetite, stimulate bile flow, etc.
Listed below are health benefits of dandelion:
- Maintains Healthy Liver: The roots of Dandelion are rich in potassium that can help in detoxifying and treating liver disorders. Dandelion can help in curing liver cirrhosis and jaundice by promoting proper bile flow from the liver.
- Maintains Strong Bones and Treats Arthritis: Dandelion is a rich source of calcium which can help in bone growth and strengthening of the bones. The antioxidants, vitamin C and Luteolin, present in Dandelion can help in preventing age-related bone damages caused by free-radicals thereby treating arthritis, etc.
- Maintains Blood-Glucose Level: Dandelion can help in regulating the production of insulin from pancrease and in checking high blood sugar levels. In addition, its diuretic property can promote frequent urination that can lead to removal of extra sugar from the system.
- Treats Urinary Disorders: In fact, frequent urination promoted by high potassium content in Dandelion can help in removing toxic substances such as calcium, excess bile, water, etc from the kidneys and the urinary system and in treating diseases such as renal calculi, etc.
- Assists in Weight Loss: The high fiber contents in Dandelion can help in absorbing fat molecules and can assist in its removal from the body thus helping in weight loss.
- Treats Alzheimer’s Disease: Dandelion contains lecithin, which are lipids that elevate the level of acetylcholine. Acetylcholine are chemicals present in the brain that helps in transmitting impulses by the nerve cells. Elevation of acetylcholine is considered helpful in improving memory and in processing information by the brain.
Though Dandelion is generally considered safe, some people may develop allergic reaction to the milk latex present in the leaves and stems. Diabetics should take Dandelion roots with caution as it can further lower the blood sugar levels. It is advisable to consult a doctor before using Dandelion.
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