Sesame seeds have a high nutritive value. They benefit our body as a whole especially the kidneys, liver, stomach and spleen. They are rich in iron, calcium, magnesium, zinc, copper, manganese, phosphorous, proteins, vitamin E, vitamin B1, fiber and phytic acid.
Health Benefits of Sesame Seeds
- Sesame seeds help in digestion, stimulate blood circulation and benefit the nervous system.
- Sesame seeds are a best source of iron and zinc. Including sesame seeds in diet would be an ideal choice for vegans as it is often reported that they don’t get sufficient amount of iron and zinc in their diet.
- Sesame seeds protect our body from free radicals. Phytic acid present in these seeds inhibits colon cancer.
- These seeds contain sesamolin and sesamin, components that may help lower cholesterol levels and improve heart health. These components are also a good source of omega-6, vitamin E and monounsaturated fats that prevent furring of arteries and skin elasticity.
- The compound sesamin protects your liver from oxidative damage.
- Sesame seeds are the best source of calcium that contains far more calcium than dairy. ½ cup of sesame seeds contains 3 times more calcium than ½ cup of whole milk.
- Sesame seeds help relieve constipation. Just eat some seeds if you have constipation to relieve it.
- Eat some sesame seeds to remove worms from your intestinal tract.
- Sesame oil effectively treats cracked heels. Apply the oil on your heels after cleaning the area thoroughly before sleep in the night.
Cosmetic use of Sesame Seeds
- Sesame oil applied externally removes wrinkles. It also cures skin diseases.
- Sesame oil slowly rubbed on the skin soothes sunburn, minor burns and helps in healing process.
- Daily consumption of sesame seeds helps in gaining weight because of its high caloric contents.
- Sesame oil makes an ideal massage oil because of its excellent emollient properties.
» Filed Under Uncategorised
Leave a Reply
