Botanical Name – Mentha Piperita
Species – It has about 25-30 species.
Usage – Peppermint is available in the form of Herbal Tea prepared from the dried leaves of the plant. You can also find Peppermint Spirits, Peppermint Essential Oils, Enteric coated Peppermint capsules and creams and ointments.
Benefits – Helps solve indigestion problems, bloating, irritable bowel syndrome. It is also found to be effective against migraine, menstrual cramps, cold and flu, skin irritations and gallstones.
Effects – Emotionally, Peppermint’s aroma helps against physical, mental and emotional fatigue. It also refreshes and rejuvenates.
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